Tuesday
20 minutes of the Shred...Day 1, Level 1
30 minutes of walking.
....I'll just be updating this post daily with my exercise totals!
Tuesday, November 10, 2009
Excerise for week 2 of H&H
Posted by Wendy at 4:02 PM 0 comments
Day 1 of the Shred
Holy cow! That was awful. I'm a sweaty mess. Not to mention my legs burn and I really am wondering if my heart is rolling around on the living room floor because I swear it beat right out of my chest!
There were a few times on day 1 that I just had to stop. Getting up and down off the floor was not the easiest for my big 'ol belly but I did it. But geesh when I got down on the floor, I wanted to just stay there. Except when the bicycle ab thingies. Oh that was terrible.
It was as bad as I thought it would be...lol. They say 20 minutes but I swear it had to have been longer.
OK--Got Day 1 down....let us hope for Day 2 tomorrow!!
Posted by Wendy at 11:36 AM 0 comments
Hot & Healthy Through the Holidays!
Welcome to Week 2 of Hot and Healthy Through the Holidays! I'm hoping you all did better than me but I'm not giving up! If you had a rough week like me, hang in there. Stop by Keely's blog and Mama M's blog for tips.
How'd your first week go?
Not so good. I wish I could say it went better. Between all the sick kids and having a sinus infection, I just didn't feel like it. That's as honest as I can get
Did you get your cardio in?
Nope
Did you try any of Mama M's snacking tips?
Yup
Did you at least try Keely's Pilates Hundred?
Nope
Are you taking this as seriously as we are?
I so wanted to take it seriously. I'm hoping this week is much better. Not just hoping, I'm counting on it being better!
What are your thoughts?
I know I could have done 100 % better than I did. But I so enjoyed going to everyone's blogs and reading and commenting. It is easier with people doing the same thing. And I struggled this week with letting this blog hop down and figured honesty was all I could give!
And as soon as Ellen is over, I'm all set to start day 1 of the Shred :-D Here goes nothing or rather everything when I stick with it! Wish me luck
Posted by Wendy at 10:33 AM 8 comments
Tuesday, November 3, 2009
Hot & Healthy Through the Holidays!
Ever since Keely and Mama M came up with this great blog hop, I've been ready to go. And now that it is here, my mind has drawn a blank and I can't figure out what to write...lol
Why do I want to do this? To be healthy is my number 1 reason. I have diabetes, high blood pressure and unfortunately cholesterol issues that hit BEFORE I gained all this weight so my doc suspects that the cholesterol is hereditary. Geesh of all the things to inherit!
Number 2. To look great for my husband. And yes my husband really could care less what I look like. Seriously. My nickname is "Sexy Mama" and wouldn't it be nice to feel like I deserved that title?
My plan is to do the 30 day Shred and fit in a walk once I put the kids on the bus. My walk will happen BEFORE the Shred because if all these stories I hear are true, there will be no walking after I do the shred. I need to cut out sugar and other carbs. I want this journey to be for the WHOLE family. If I can get myself to eat right, then hopefully I can get everyone else in my home to follow! OK so if I can stick to it they will have no choice since I buy the groceries and make their meals. The joys of being a mom ;-)
Good luck everyone!! And thanks for the great opportunity Mama M and Keely! Hop over to Keely's blog and check out MrMcklinky. Join or just hop around the different blogs and encourage others! I think we could all use it!
Posted by Wendy at 1:18 PM 5 comments